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About This Book Among all the systems of physical exercises, Hatha Yoga practised and prescribed by the ancient Rishis and sages stands unrivalled and unique.
YOGA. THE IYENGAR WAY. To our Guru. Who has taught us this art. And has guided our lives. May the light of his knowledge illumine others. To proceed on the .
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2 Yoga Postures Step-by-Step 1. The Sun salutation - Suryanamaskar Posture: Surya-namaskar - Sun Salutation Translation: The Sanskrit word surya means.
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Teaching Hatha Yoga Preface: My Story Before I began teaching yoga, I worked for a time as a night emergency driver picking up sick and injured animals.
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Anusara Yoga is not limited to mere asana technique or technical instruction. At the heart of yoga there must be an inspiration – a feeling.
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